These weight lifting hooks are brilliant, I got them to aid me back training a lot quicker after messing up the Scaphoid bone in my hand, I was looking at months on the sidelines but they've been fantastic tool to bypass using my hand for heavy pulling, just requires cupping the hooks with your fingers, wrist straps are solid and comfortable. They're also a great job for getting those extra reps and add a little more weight than you usually lift. Top notch, highly recommended.