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Weightlifting belts may help you perform a variety of exercises with increased safety. Weight lifting belts work by increasing intra-abdominal pressure, which helps to provide extra support to the spine from the inside out.
If you're new to working out and looking for a lightweight, affordable belt to provide some extra core stability throughout your workouts we recommend an Urban Gym Wear Nylon Belt. Experienced weight lifters and powerlifters lifting closer to their maximum ability, will be more suited to the thicker, heavier and more supportive GASP Powerbelt. Olympic weight lifters often prefer the Schiek model 2004 and 2006 training belts due to their balance of high level of support, freedom of movement and lightweight design.