Figure 8 Straps vs. Regular Lifting Straps: Which is Better?

What are figure 8 straps and regular lifting straps?

Figure 8 straps and regular lifting straps are both types of lifting aids that are designed to improve grip and help you lift heavier weights. Regular lifting straps are typically made of a strong, durable material like nylon or leather and are wrapped around the barbell or dumbbell to provide a secure grip. Figure 8 straps, on the other hand, have a unique figure 8 design that allows you to slip your hand through the loop and wrap the strap around the barbell or dumbbell for added support.


Athlete deadlifting using Gorilla Wear figure of 8 lifting straps

Figure of 8 straps

Are you looking to take your lifting to the next level? Figure 8 straps may be just what you need. These specialized lifting straps offer a unique design that can help you lift heavier weights and improve your grip.


Pros and cons of figure 8 straps.

Figure 8 straps have some distinct advantages over regular lifting straps. For one, they provide a more secure grip and can help prevent the barbell or dumbbell from slipping out of your hands. Additionally, the figure 8 design allows for a more comfortable grip, which can be especially helpful when lifting heavier weights. However, some lifters may find that the figure 8 straps are too restrictive and limit their range of motion. It's important to try both types of straps and see which works best for your lifting style and goals.


Bodybuilder doing rack pulls using GASP lifting straps

Pros and cons of regular lifting straps.

Regular lifting straps are a popular choice among weightlifters and bodybuilders. They are simple and easy to use, and can provide a secure grip on the barbell or dumbbell. However, they may not be as comfortable as figure 8 straps, and can sometimes slip or loosen during heavy lifts. Additionally, regular lifting straps may not be as durable as figure 8 straps, and may need to be replaced more frequently. Ultimately, the choice between regular lifting straps and figure 8 straps will depend on your individual needs and preferences.


Which type of strap is better for different exercises?

The type of strap that is better for different exercises will depend on the specific exercise and your personal preferences. For example, figure 8 straps may be better for deadlifts and rack pulls, as they provide a more secure grip and distribute the weight more evenly across the hand and wrist. Regular lifting straps may be better for exercises that require more flexibility and range of motion, dumbell, machine exercises, rows and pull-ups. Ultimately, it's important to try both types of straps and see which one works best for you and your lifting goals.

Shop Lifting Straps & Figure Of 8 Straps

Related article: 5 Benefits Of Lifting Straps

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